UV5 – Groundwork – Defender on their back, attacker in their guard (between their legs) – h)

h) – If the attacker is being held close and they rock forward and get onto their feet (one foot forward, one back), on one side grab behind their closest ankle and put the foot from the same side into their leading hip joint, on the other side bring the foot inside their knee with the toes pulled back towards the shin in a ‘hook’. Pull with the hand and foot behind the knee, and push with the foot in the hip to do the takedown