UV5 – Groundwork – Defender on their back, attacker in the mount position (kneeling across the hips) – j1), j2) and j3)

The attacker grabs the wrists and pushes down towards the floor

j1) – Before the back of the wrists touch the floor, the arms are pulled downwards while simultaneously raising the hips with a bridge motion, throwing the attacker diagonally forwards. Roll with them and counter-attack

j2) – Bring the hands that are pinned down towards each other behind the head, force the thumb between the thumb and forefinger of the attackers hand and grip over the top, then twist the wrist and force their little finger towards their elbow while rolling the attacker on the side

j3) – Same lock on the other wrist if the attacker counters the movement