UV5 – Groundwork – Defence against ‘Rugby tackle’ style takedowns – b), c) and d)

b) – Learn how to do the double leg takedown

c) – Move to one side and take the side of the head onto the forearm, rotating upwards while bringing the other arm across and clasping hands for a headlock. OPTION: Use the other arm to come across and strike into the eyes

d) – Sprawl: as the attacker comes in, place the hands between the shoulders, throw the feet backwards and arch the back up to drive them into the floor. Should be practised straight back and to the side