UV5 – Groundwork – Defender on their back, attacker in their guard (between their legs) – g)

g) – If the attacker is being held close and they rock forward and get onto their feet (both feet parallel and close, let go of them with the arms, grab both ankles and thrust forwards with the legs and hips to bring them to the floor. Follow to the mount position. OPTION: Use both heels in the attackers hips to push rather than driving with the hips