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UV1 – Techniques from neutral position (front on, no guard) 7 Topics

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UV1 – Techniques from Neutral Position (front on, no guard) – Strikes without warning (No Telegraphing) – a)

UV1 – Techniques from Neutral Position (front on, no guard) – Strikes without warning (No Telegraphing) – b)

UV1 – Techniques from Neutral Position (front on, no guard) – Strikes without warning (No Telegraphing) – c)

UV1 – Techniques from Neutral Position (front on, no guard) – Strikes without warning (No Telegraphing) – d)

UV1 – Techniques from Neutral Position (front on, no guard) – Defences against straight kick to the body or groin – e) and f)

UV1 – Techniques from Neutral Position (front on, no guard) – Defence against low kick – g)

UV1 – Techniques from Neutral Position (front on, no guard) – Defence against roundhouse kick to the body – h)

UV2 – Throat and wrist grabs 6 Topics

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UV2 – Throat and wrist grabs – Defences against strangles – a)

UV2 – Throat and wrist grabs – Defences against strangles – b)

UV2 – Throat and wrist grabs – Defences against strangles – c)

UV2 – Throat and wrist grabs – Defences against strangles – d)

UV2 – Throat and wrist grabs – Defences against strangles – e)

UV2 – Throat and wrist grabs – Release from wrist grabs – f), g) and h)

UV3 – Falls and rolls 4 Topics

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UV3 – Falls and rolls – a)

UV3 – Falls and rolls – b)

UV3 – Falls and rolls – c)

UV3 – Falls and rolls – d)

UV4 – Techniques and guard position and fighting techniques 8 Topics

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UV4 – Techniques from Guard Position and fighting techniques – Strikes – a1), a2), and a3)

UV4 – Techniques from Guard Position and fighting techniques – Strikes – b1), b2), and b3)

UV4 – Techniques from Guard Position and fighting techniques – Defences against punches – c1), c2), and c3)

UV4 – Techniques from Guard Position and fighting techniques – Defences against kicks – d1) and d2)

UV4 – Techniques from Guard Position and fighting techniques – Defences against kicks – e)

UV4 – Techniques from Guard Position and fighting techniques – Defences against kicks – f1), f2) and f3)

UV4 – Techniques from Guard Position and fighting techniques – Evasions and counters – g)

UV4 – Techniques from Guard Position and fighting techniques – Evasions and counters – h)

UV5 – Groundwork 10 Topics

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UV5 – Groundwork – Defender on their back, both feet held by attacker – a)

UV5 – Groundwork – Defence against ‘Rugby tackle’ style takedowns – b), c) and d)

UV5 – Groundwork – Defender on their back, attacker in their guard (between their legs) – e)

UV5 – Groundwork – Defender on their back, attacker in their guard (between their legs) – f)

UV5 – Groundwork – Defender on their back, attacker in their guard (between their legs) – g)

UV5 – Groundwork – Defender on their back, attacker in their guard (between their legs) – h)

UV5 – Groundwork – Defender on their back, attacker in their guard (between their legs) – i)

UV5 – Groundwork – Defender on their back, attacker in the mount position (kneeling across the hips) – j1), j2) and j3)

UV5 – Groundwork – Defender on their back, attacker in the mount position (kneeling across the hips) – k1), k2), k3) and k4)

UV5 – Groundwork – Defender on their back, attacker to the side in a cross body control position – l)

UV6 – Knife defences from front on – no guard 2 Topics

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UV6 – Knife defences from front on – no guard – Downwards attack – a1), a2) and a3)

UV6 – Knife defences from front on – no guard – Upwards attack – b1), b2) and b3)

UV7 – Fight – 2 rounds of 2 minutes, 30 seconds break 1 Topic

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UV7 – Fight – 2 rounds of 2 minutes, 30 seconds break – Rules – a), b), c), d1), d2), d3), e1), e2), e3), f), g), h), i)

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