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Krav Maga Core Skills (Orange Belt Programme)

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from £ 35 /m

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After 10-12 months of development and continuously training the basics, understanding the principles of Krav Maga and learning how to apply them, then you are ready for the next stage of development contained with the Core Skills Course, which is the FEKM Orange Belt Programme.

This will extend your self defence capabilities and works on combining the existing set of skills that you have developed with new techniques, combinations and self defence scenarios.

Course Content

Lesson 1 7 Topics

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Lesson Content

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Revision – Front push kick from neutral and guard position

Technique 1 – Pop kicks from neutral position

Active content 1 – Padwork ‘buttons’ practising striking combinations of straights, hooks and uppercuts

Technique 2 – Defence against a direct front kick from guard position

Active content 2 – Padwork ‘buttons’ practising striking combinations of straights, hooks and uppercuts

Self Defence Scenario – Release from a pushing strangle from the front

Core Skills Lesson 1 – Full 90 Minute Class

Lesson 2 7 Topics

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Revision – All pop kicks from neutral and guard position

Technique 1 – Backwards and side break-fall from a moderate height

Active content 1 – Counter-kicking from a punch attack

Technique 2 – Straight punch defence with one handed parry and strike

Active content 2 – Counter-kicking from a punch attack

Self Defence Scenario – 360 defence against up or down knife strikes at short distance

Core Skills Lesson 2 – Full 90 Minute Class

Lesson 3 7 Topics

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Revision – Release from a pushing strangle from the front

Technique 1 – Defence against straight kick to the body or groin using the open palm or forearm from neutral position

Active content 1 – On the ground defender on their back, both feet held by an attacker

Technique 2 – Groundwork : Defending against ‘rugby tackle’ style takedowns

Active content 2 – On the ground defender on their back, both feet held by an attacker

Self Defence Scenario – Defence against guillotine/underarm choke

Core Skills Lesson 3 – Full 90 Minute Class

Lesson 4 7 Topics

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Revision – Parrying with the palm and countering with the same hand against a right or left straight punch from guard position

Technique 1 – Inverted fist straight punch and spinning back fist from guard position

Active content 1 – Evading a punch by leaning sideways and simultaneously countering with a left or right punch to the body from guard position

Technique 2 – Controlling an attacker that is trying to get up out of the guard on the ground

Active content 2 – Evading a punch by leaning sideways and simultaneously countering with a left or right punch to the body from guard position

Self Defence Scenario – Knife defence from downwards and upwards knife strikes at short distance

Core Skills Lesson 4 – Full 90 Minute Class

Lesson 5 7 Topics

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Revision – Backwards break-fall and forward roll/side break-fall

Technique 1 – Backwards and side break-fall

Active content 1 – Sprawl from a rugby takedown on the ground

Technique 2 – Defence against attacker between defender’s legs on ground

Active content 2 – Sprawl from a rugby takedown on the ground

Self Defence Scenario – Defences against strangles : Pushing strangle from behind

Core Skills Lesson 5 – Full 90 Minute Class

Lesson 6 7 Topics

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Revision – Parry with the lead hand against a direct front kick from guard position

Technique 1 – Defending with the forearm against straight punches from guard position

Active content 1 – Padwork ‘buttons’ practising striking combinations of straights, hooks and uppercuts

Technique 2 – Sideways skip kick defence against downwards and upwards knife strikes at short distance

Active content 2 – Padwork ‘buttons’ practising striking combinations of straights, hooks and uppercuts

Self-defence scenario – Release from a choke from behind with the forearm

Core Skills Lesson 6 – Full 90 Minute Class

Lesson 7 7 Topics

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Revision – Bring the palm or forearm against straight kick to the body or groin from neutral position

Technique 1 – Make a fist in defences against straight kick to the body or groin from neutral position

Active content 1 – Evasions with the body from guard position

Technique 2 – Defences against a right punch while in half guard from guard position (hands at elbow level)

Active content 2 – Evasions with the body from guard position

Self-defence scenario – The attacker grabs the wrists and pushes down towards the ground

Core Skills Lesson 7 – Full 90 Minute Class

Lesson 8 7 Topics

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Revision – Throat and wrist grabs : Defences against strangles

Technique 1 – Strikes without warning from neutral position, Uppercut from guard position

Active content 1 – Defender on their back on the ground, both feet held by attacker

Technique 2 – Defence against a direct front kick from guard position

Active content 2 – Defender on their back on the ground, both feet held by attacker

Self-defence scenario – Throat and wrist grabs : Defences against strangles

Core Skills Lesson 8 – Full 90 Minute Class

Lesson 9 7 Topics

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Revision – Defences with the forearm from guard position

Technique 1 – Defence against a straight kick to the body or groin from neutral position

Active content 1 – Evasion and counter-punching exercise

Technique 2 – Defender on their back on the ground, attacker in the mount position (kneeling across the hips)

Active content 2 – Evasion and counter-punching exercise

Self Defence Scenario – Knife defence from downwards and upwards knife strikes at short distance

Core Skills Lesson 9 – Full 90 Minute Class

Lesson 10 7 Topics

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Revision – Throat and wrist grabs : Defences against strangles

Technique 1 – Strikes without warning from neutral position (no telegraph), Kicks from guard position

Active content 1 – Sprawl from a rugby takedown on the ground

Technique 2 – Defences against a right punch while in half guard from guard position (hands at elbow level)

Active content 2 – Sprawl from a rugby takedown on the ground

Self-defence scenario – Defender on their back on the ground with the attacker in their guard (between their legs)/ in the mount position (kneeling across the hips)

Core Skills Lesson 10 – Full 90 Minute Class

Lesson 11 7 Topics

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Revision – Strikes without warning from neutral position (no telegraph), Kicks from guard position

Technique 1 – Defences against punches from guard position (hands at elbow level)

Active content 1 – Buttons

Technique 2 – Defence against roundhouse kick to the body from neutral position, Defences aganist kicks from guard position

Active content 2 – Buttons

Self-defence scenario – Throat and wrist grabs : Defences against strangles

Core Skills Lesson 11 – Full 90 Minute Class

Lesson 12 7 Topics

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Revision – Punches from guard position

Technique 1 – Knife defences from front on : (downwards attack) Front kick to the body or the head moving forward or not, (upwards attack) Front kick to the body or the head moving forward or not

Active content 1 – Evasions and counter kicking from guard position

Technique 2 – Defender on their back on the ground, attacker in their guard (between their legs)

Active content 2 – Evasions and counter kicking from guard position

Self-defence scenario – Throat and wrist grabs : Defences against strangles

Core Skills Lesson 12 – Full 90 Minute Class

Lesson 13 7 Topics

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Revision – Defence against roundhouse kick to the body from neutral position, Defence against (kicks) roundhouse kick to the body from guard position

Technique 1 – Defence against roundhouse kick from guard position

Active content 1 – Defender on their back on the ground, both feet held by attacker

Technique 2 – Defender on their back on the ground, attacker in the mount position (kneeling across the hips)

Active content 2 – Defender on their back on the ground, both feet held by attacker

Self-defence scenario – One or two handed grips

Core Skills Lesson 13 – Full 90 Minute Class

Lesson 14 7 Topics

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Revision – Strikes without warning from neutral position (no telegraph), Kicks from guard position

Technique 1 – Backwards and forwards roll

Active content 1 – Evasions and counters from guard position

Technique 2 – Defender on their back on the ground, attacker to the side in a cross body control position

Active content 2 – Evasions and counters from guard position

Self-defence scenario – Knife defences from front on against a downwards and upwards attack

Core Skills Lesson 14 – Full 90 Minute Class

Lesson 15 7 Topics

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Revision – Defence against straight kick to the body or groin from neutral position

Technique 1 – Defence against low kick from neutral position, Defence against low and roundhouse kicks from guard position

Active content 1 – Sprawl defence on the ground

Technique 2 – Defence against ‘rugby tackle’ style takedowns on the ground

Active content 2 – Sprawl defence on the ground

Self-defence scenario – Defender on their back on the ground, attacker in their guard (between their legs)

Core Skills Lesson 15 – Full 90 Minute Class

Lesson 16 7 Topics

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Revision – Defences against kicks from guard position

Technique 1 – Defender on their back on the ground, attacker in the mount position (kneeling across the hips)

Active content 1 – Buttons

Technique 2 – Defences against straight kick to the body or groin from neutral position, Defences against kicks from guard position

Active content 2 – Buttons

Self-defence scenario – Defender on their back on the ground, attacker in the mount position (kneeling across the hips)

Core Skills Lesson 16 – Full 90 Minute Class

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