UV2 – Throat and wrist grabs – Defences against strangles – d)

d) – Release from a choke from behind with the forearm: Grab the forearm with both hands and rotate the head towards the attackers shoulder to protect the throat, then release with the hand furthest away from the attacker’s elbow and strike to the groin and reposition back to the forearm. Bend the knees and drop below the attacker’s shoulder, coming back up with the forearm pinned to your stomach and strike with the knee to the ribs. Control the attacker bringing them to the ground and applying a lock