UV5 – Groundwork – Defender on their back, attacker in their guard (between their legs) – e)

e) – If the attacker is starting to get up so they are sat just up onto their knees, bring the body up so it is supported on both palms and feet, bring one arm over their head and grasp the forearm then bridge and rotate in the same direction, bringing the opposite leg up under their body and driving through to end up in the mount position