Green belt

UV1 - Techniques from neutral position (front on, no guard)
4 Topics
UV1 – Techniques from Neutral Position (front on, no guard) – Strikes without warning (No Telegraphing) – a1) and a2)
UV1 – Techniques from Neutral Position (front on, no guard) – Strikes without warning (No Telegraphing) – b1) and b2)
UV1 – Techniques from Neutral Position (front on, no guard) – Strikes without warning (No Telegraphing) – c)
UV1 – Techniques from Neutral Position (front on, no guard) – Defences – d1), d2)
UV2 - Grabs and chokes
14 Topics
UV2 – Grabs and chokes – Hair grabs – a1), a2) and a3)
UV2 – Grabs and chokes – Hair grabs – b1)
UV2 – Grabs and chokes – Hair grabs – c1)
UV2 – Grabs and chokes – Hair grabs – d1)
UV2 – Grabs and chokes – Bear hugs from the front – e1)
UV2 – Grabs and chokes – Bear hugs from the front – f1) and f2)
UV2 – Grabs and chokes – Bear hugs from the front – g1) and g2)
UV2 – Grabs and chokes – Bear hugs from the front – h1)
UV2 – Grabs and chokes – Bear hugs from behind – i1)
UV2 – Grabs and chokes – Bear hugs from behind – j1)
UV2 – Grabs and chokes – Bear hugs from behind – k1)
UV2 – Grabs and chokes – Bear hugs from the side – l1)
UV2 – Grabs and chokes – Bear hugs from the side – m1)
UV2 – Grabs and chokes – Wrist locks – n1) and n2)
UV3 - Falls and rolls
2 Topics
UV3 – Falls and rolls – a1) and a2)
UV3 – Falls and rolls – b)
UV4 - Techniques from guard position and fighting techniques
7 Topics
UV4 – Techniques from guard position and fighting techniques – Strikes – a1) and a2)
UV4 – Techniques from guard position and fighting techniques – Strikes – b1) and b2)
UV4 – Techniques from guard position and fighting techniques – Strikes – c1), c2) c3), c4) and c5)
UV4 – Techniques from guard position and fighting techniques – Defences against punches – d1) and d2)
UV4 – Techniques from guard position and fighting techniques – Defences against punches – e1) and e2)
UV4 – Techniques from guard position and fighting techniques – Defences against punches – f1) and f2)
UV4 – Techniques from guard position and fighting techniques – Defences against kicks – g1) and g2)
UV5 - Groundwork
4 Topics
UV5 – Groundwork – a1) and a2)
UV5 – Groundwork – b1) and b2)
UV5 – Groundwork – c1)
UV5 – Groundwork – d1)
UV6 - Knife defences
4 Topics
UV6 – Groundwork – Understanding knife attacks – a1), a2), a3) and a4)
UV6 – Groundwork – Knife defences – b1)
UV6 – Groundwork – Knife defences – c1)
UV6 – Groundwork – Knife defences – d1) and d2)
UV7 - Fight - 2 rounds of 2 minutes, 30 seconds break
1 Topic
UV7 – Fight – 2 rounds of 2 minutes, 30 seconds break – Rules – a), b), c), d1), d2), d3), e1), e2), e3), f), g), h), i)
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UV4 – Techniques from guard position and fighting techniques – Defences against punches – e1) and e2)

Green belt UV4 – Techniques from guard position and fighting techniques UV4 – Techniques from guard position and fighting techniques – Defences against punches – e1) and e2)
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Parrying a left then-right punch combination

e1) – Parry with the rear hand to the left punch, then follow with a simultaneous parry with the lead hand against the right punch and a strike to the jaw with the rear hand

e2) – Lean back out of range of the left hand punch and then quickly lean back in, parrying downwards with the lead hand against the right hand punch and striking over the top to the face with the rear hand

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