Green belt

UV1 - Techniques from neutral position (front on, no guard)
4 Topics
UV1 – Techniques from Neutral Position (front on, no guard) – Strikes without warning (No Telegraphing) – a1) and a2)
UV1 – Techniques from Neutral Position (front on, no guard) – Strikes without warning (No Telegraphing) – b1) and b2)
UV1 – Techniques from Neutral Position (front on, no guard) – Strikes without warning (No Telegraphing) – c)
UV1 – Techniques from Neutral Position (front on, no guard) – Defences – d1), d2)
UV2 - Grabs and chokes
14 Topics
UV2 – Grabs and chokes – Hair grabs – a1), a2) and a3)
UV2 – Grabs and chokes – Hair grabs – b1)
UV2 – Grabs and chokes – Hair grabs – c1)
UV2 – Grabs and chokes – Hair grabs – d1)
UV2 – Grabs and chokes – Bear hugs from the front – e1)
UV2 – Grabs and chokes – Bear hugs from the front – f1) and f2)
UV2 – Grabs and chokes – Bear hugs from the front – g1) and g2)
UV2 – Grabs and chokes – Bear hugs from the front – h1)
UV2 – Grabs and chokes – Bear hugs from behind – i1)
UV2 – Grabs and chokes – Bear hugs from behind – j1)
UV2 – Grabs and chokes – Bear hugs from behind – k1)
UV2 – Grabs and chokes – Bear hugs from the side – l1)
UV2 – Grabs and chokes – Bear hugs from the side – m1)
UV2 – Grabs and chokes – Wrist locks – n1) and n2)
UV3 - Falls and rolls
2 Topics
UV3 – Falls and rolls – a1) and a2)
UV3 – Falls and rolls – b)
UV4 - Techniques from guard position and fighting techniques
7 Topics
UV4 – Techniques from guard position and fighting techniques – Strikes – a1) and a2)
UV4 – Techniques from guard position and fighting techniques – Strikes – b1) and b2)
UV4 – Techniques from guard position and fighting techniques – Strikes – c1), c2) c3), c4) and c5)
UV4 – Techniques from guard position and fighting techniques – Defences against punches – d1) and d2)
UV4 – Techniques from guard position and fighting techniques – Defences against punches – e1) and e2)
UV4 – Techniques from guard position and fighting techniques – Defences against punches – f1) and f2)
UV4 – Techniques from guard position and fighting techniques – Defences against kicks – g1) and g2)
UV5 - Groundwork
4 Topics
UV5 – Groundwork – a1) and a2)
UV5 – Groundwork – b1) and b2)
UV5 – Groundwork – c1)
UV5 – Groundwork – d1)
UV6 - Knife defences
4 Topics
UV6 – Groundwork – Understanding knife attacks – a1), a2), a3) and a4)
UV6 – Groundwork – Knife defences – b1)
UV6 – Groundwork – Knife defences – c1)
UV6 – Groundwork – Knife defences – d1) and d2)
UV7 - Fight - 2 rounds of 2 minutes, 30 seconds break
1 Topic
UV7 – Fight – 2 rounds of 2 minutes, 30 seconds break – Rules – a), b), c), d1), d2), d3), e1), e2), e3), f), g), h), i)
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UV3 – Falls and rolls – a1) and a2)

Green belt UV3 – Falls and rolls UV3 – Falls and rolls – a1) and a2)
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Jump into a forwards roll

a1) – Over a waist height barrier

a2) – Over at least a 1 metre distance

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