UV1 – Techniques from Neutral Position (front on, no guard) – Strikes without warning (No Telegraphing) – a1) and a2)

UV1 – Techniques from Neutral Position (front on, no guard) – Strikes without warning (No Telegraphing) – b1) and b2)

UV1 – Techniques from Neutral Position (front on, no guard) – Strikes without warning (No Telegraphing) – c)

UV1 – Techniques from Neutral Position (front on, no guard) – Defences – d1), d2)

UV2 – Grabs and chokes – Hair grabs – a1), a2) and a3)

UV2 – Grabs and chokes – Hair grabs – b1)

UV2 – Grabs and chokes – Hair grabs – c1)

UV2 – Grabs and chokes – Hair grabs – d1)

UV2 – Grabs and chokes – Bear hugs from the front – e1)

UV2 – Grabs and chokes – Bear hugs from the front – f1) and f2)

UV2 – Grabs and chokes – Bear hugs from the front – g1) and g2)

UV2 – Grabs and chokes – Bear hugs from the front – h1)

UV2 – Grabs and chokes – Bear hugs from behind – i1)

UV2 – Grabs and chokes – Bear hugs from behind – j1)

UV2 – Grabs and chokes – Bear hugs from behind – k1)

UV2 – Grabs and chokes – Bear hugs from the side – l1)

UV2 – Grabs and chokes – Bear hugs from the side – m1)

UV2 – Grabs and chokes – Wrist locks – n1) and n2)

UV4 – Techniques from guard position and fighting techniques – Strikes – a1) and a2)

UV4 – Techniques from guard position and fighting techniques – Strikes – b1) and b2)

UV4 – Techniques from guard position and fighting techniques – Strikes – c1), c2) c3), c4) and c5)

UV4 – Techniques from guard position and fighting techniques – Defences against punches – d1) and d2)

UV4 – Techniques from guard position and fighting techniques – Defences against punches – e1) and e2)

UV4 – Techniques from guard position and fighting techniques – Defences against punches – f1) and f2)

UV4 – Techniques from guard position and fighting techniques – Defences against kicks – g1) and g2)

UV5 – Groundwork – a1) and a2)

UV5 – Groundwork – b1) and b2)

UV5 – Groundwork – c1)

UV5 – Groundwork – d1)

UV6 – Groundwork – Understanding knife attacks – a1), a2), a3) and a4)

UV6 – Groundwork – Knife defences – b1)

UV6 – Groundwork – Knife defences – c1)

UV6 – Groundwork – Knife defences – d1) and d2)

UV7 – Fight – 2 rounds of 2 minutes, 30 seconds break – Rules – a), b), c), d1), d2), d3), e1), e2), e3), f), g), h), i)