UV2 – Grabs and chokes – Bear hugs from behind – i1)

Over the top of the arms

i1) – Move the hips to the side and strike backwards into the groin with the palm of the hand 3 times, changing hip direction each time. Stamp on the bridge of the foot or kick back into the shin 3 times. Drive forward with the left foot, bringing the left arm forwards with the bodyweight at the same time to break the grip. Strike back with the elbow to the floating ribs, solar plexus and chin, turn to the right and carry on striking