UV2 – b1) Strangles – Release from a strangle from the side: 1) Use the hand furthest from the attacker to release and pin one of the attackers hands to the chest, simultaneously dropping down slightly and striking up into the groin with the palm of the hand nearest to the attacker. From here, bring the elbow up into the solar plexus or chin of the opponent, rotate towards the attacker and lean in grabbing their shoulder with that same arm so that the forearm is across their throat and then strike to the groin with the knee (a small skip in may be required)