UV2 – a) 1,2 & 3 Strangles – Release from a strangle coming from the front: 1) Stop the opponent with a strike to the jaw (palm) or throat (fingers) before their hands get to the neck. 2) Once the strangle is in place, use one hand to release and pin one of the attackers hands to the chest and strike to the throat (piston punch) or jaw (palm). 3) Once the strangle is in place, hook both the opponent’s hands down and away from the throat and pin to the chest while simultaneously striking with the knee to the groin.