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Krav Maga Fundamentals (Yellow Belt Programme)

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This is the core content of the FEKM Krav Maga syllabus and contains all of the fundamental techniques of movement and striking, as well as explanations of the principles that underpin how we move and react in confrontational situations. Each class contains technical content along with a self defence scenario to practise.

Course Content

Lesson 1 7 Topics

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Revision – 360 defence and 360 defence with counter-attack from neutral position

Technique 1 – Straight front and back kick from neutral position

Active Content 1 – Circling groin kick exercise

Technique 2 – Basic guard position, moving and striking in guard.

Active Content 2 – Circling groin kick exercise

Self Defence Scenario – 360° defence and counter attack from neutral and guard position

Fundamentals Lesson 1 – Full 90 Minute Class

Lesson 2 7 Topics

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Revision – 360 defence and 360 defence with counter-attack from neutral position

Technique 1 – Static striking from neutral position moving forwards and backwards

Active Component 1 – Being pushed to the ground, defending and getting back up

Technique 2 – Forward roll and forward break-fall

Active Component 2 – Being pushed to the ground, defending and getting back up

Self Defence Scenario – Front strangle defence

Fundamentals Lesson 2 – Full 90 Minute Class

Lesson 3 7 Topics

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Revision – Straight front and back kicks from neutral position

Technique 1 – Front and roundhouse knee strike from neutral position

Active Component 1 – Front knee strike using pads from guard position

Technique 2 – Elbow strikes to the front from neutral position and guard

Active Component 2 – Roundhouse knee strike using pads from guard position

Self Defence Scenario – 360 and kick defence against up and down knife strikes

Fundamentals Lesson 3 – Full 90 Minute Class

Lesson 4 7 Topics

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Revision – Static striking from neutral position

Technique 1 – Defending against punches from neutral position

Active Component 1 – Striking while moving in guard

Technique 2 – Defence against a kick to the groin from guard position

Active Component 2 – Striking while moving in guard

Self Defence Scenario – Front strangle release using one hand

Fundamentals Lesson 4 – Full 90 Minute Class

Lesson 5 7 Topics

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Revision – Elbow strikes to the front from neutral position and guard

Technique 1 – Groundwork basics and techniques from the mount position

Active Component 1 – Circling groin kick

Technique 2 – Roundhouse and side kick from neutral position

Active Component 2 – Circling groin kick

Self Defence Scenario – Low punches and low punch defence

Fundamentals Lesson 5 – Full 90 Minute Class

Lesson 6 7 Topics

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Revision – Roundhouse and side kick from neutral position

Technique 1 – Defence against a low roundhouse kick

Active Content 1 – Defending against a standing opponent from the ground

Technique 2 – Defence against a left and right kick to the body from guard position

Active Content 2 – Defending against a standing opponent from the ground

Self-defence scenario – Defence against an attacker with a light straight strike from neutral position, Stopping opponent with a strike to the jaw or throat

Fundamentals Lesson 6 – Full 90 Minute Class

Lesson 7 7 Topics

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Revision – Striking while simultaneously stepping forward and backward from neutral position

Technique 1 – Hook punch and hammer strike from neutral position

Active content 1 – Front knee strike from guard position

Technique 2 – Defences against a simultaneous left/right punch from neutral position, Defences against a simultaneous left/right punch from guard position

Active content 2 – Roundhouse knee strike from guard position

Self Defence Scenario – Front strangle release, pulling both hands away from the neck, striking to the groin

Fundamentals Lesson 7 – Full 90 Minute Class

Lesson 8 7 Topics

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Revision – Forward roll and break-fall

Technique 1 – Basic movements and techniques from guard position between the legs of the person on the floor

Active content 1 – Striking (all hand positions) while moving in different directions from guard position

Technique 2 – Elbow strikes at close range with the attacker to the side

Active content 2 – Striking (all hand positions) while moving in different directions from guard position

Self-defence scenario – Release from a strangle from the side

Fundamentals Lesson 8 – Full 90 Minute Class

Lesson 9 7 Topics

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Revision – 360 defence against upwards and downwards knife strikes

Technique 1 – Hook and hammer punch from neutral position, Right and left hooks at various heights and distances from guard position

Active content 1 – Circling groin kick

Technique 2- Front kick, Roundhouse kick, Side kick and Straight back kick from guard position

Active content 2 – Circling groin kick

Self-defence scenario – Basic movements and techniques from guard position between the legs of the person on the floor

Fundamentals Lesson 9 – Full 90 Minute Class

Lesson 10 7 Topics

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Revision – Front kick, Roundhouse kick, Side kick and Straight back kick from guard position

Technique 1 – Backwards roll and Backwards break fall

Active Content 1 – Defending against a standing opponent from the ground

Technique 2 – 360° defence with a simultaenous piston against a forwards and backwards knife strike

Active Content 2 – Defending against a standing opponent from the ground

Self-defence scenario – Basic movements and techniques from mount position

Fundamentals Lesson 10 – Full 90 Minute Class

Lesson 11 7 Topics

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Revision – Front kick, Roundhouse kick, Side kick and Straight back kick from guard position

Technique 1 – Technique for a defence against a low outer roundhouse kick to the knees from guard position

Active content 1 – Front knee strike (with pads) from guard position

Technique 2 – Defence against straight punches with a downwards defence from guard position

Active content 2 – Roundhouse knee strike (with pads) from guard position

Self-defence senario – Defence against a strangle from behind

Fundamentals Lesson 11 – Full 90 Minute Class

Lesson 12 7 Topics

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Revision – Skip in kicks (no retreat) for all kicks (lead leg only) from guard position

Technique 1 – Defence against a strangle from the front

Active content 1 – Shadow boxing from guard position

Technique 2 – Defence against an upwards or downwards knife strike from two steps away

Active content 2 – Shadow boxing from guard position

Self-defence scenario – Basic shrimp movement on the ground and defence against an attacker in your guard

Fundamentals Lesson 12 – Full 90 Minute Class

Lesson 13 7 Topics

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Revision – Skip in kicks (no retreat) for all kicks (lead leg only) from guard position

Technique 1 – Defences against low and high outer roundhouse kicks from guard position

Active content 1 – Circling groin kick

Technique 2 – Defences against a straight right and left punch with a simultaneous counter-attack from guard position

Active content 2 – Circling groin kick

Self-defence scenario – Defence against a strangle from the side

Fundamentals Lesson 13 – Full 90 Minute Class

Lesson 14 7 Topics

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Revision – Numerous elbow strikes to different areas of the attacker’s body from neutral position

Technique 1 – Defence against a downwards/upwards knife strike from one step away

Active Content 1 – Defending against a standing opponent from the ground

Technique 2 – Defence against a low front kick from neutral position, Defence against a left or right kick to the groin from guard position

Active Content 2 – Defending against a standing opponent from the ground

Self-defence scenario – Escaping and neutralising the attacker from a headlock

Fundamentals Lesson 14 – Full 90 Minute Class

Lesson 15 7 Topics

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Revision – Defence against a downwards/upwards knife strike from one step away

Technique 1 – Techniques from mounting position with the defender on the attacker, swap round

Active content 1 – Sideways break-fall on both sides

Technique 2 – Defence against straight punches with a downwards defence and defence against a hook from guard position

Active content 2 – Sideways break-fall on both sides

Self-defence scenario – Defence against a strangle from behind

Fundamentals Lesson 15 – Full 90 Minute Class

Lesson 16 7 Topics

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Revision – Defence against an upwards or downwards knife strike from two steps away

Technique 1 – Defence against a low punch to the body and against a left or right kick to the body from guard position

Active content 1 – Shadow boxing

Technique 2 – Straight and low elbow strikes to different parts of the body from guard position

Active content 2 – shadow boxing

Self-defence scenario – Escaping and neutralising the attacker from a headlock

Fundamentals Lesson 16 – Full 90 Minute Class

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