1.0Krav Maga Self Defence Classes - Onlinehttps://kravmagaclasses.onlineSimon Pitherhttps://kravmagaclasses.online/index.php/author/simon/rich600338<blockquote class="wp-embedded-content" data-secret="Hi27r5INRW"><a href="https://kravmagaclasses.online/index.php/courses/krav-maga-self-defence-integration/">Krav Maga Integration (Green Belt Programme)</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://kravmagaclasses.online/index.php/courses/krav-maga-self-defence-integration/embed/#?secret=Hi27r5INRW" width="600" height="338" title="“Krav Maga Integration (Green Belt Programme)” — Krav Maga Self Defence Classes - Online" data-secret="Hi27r5INRW" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://kravmagaclasses.online/wp-includes/js/wp-embed.min.js </script> This is the phase in your training where you start to extend your physical capabilities and work on greater strength, fitness and flexibility. With this comes an increase in technical requirements and extensions of already existing techniques. There is an emphasis in this level of training on developing more fluid combinations of defences and attacks … Read More »https://kravmagaclasses.online/wp-content/uploads/2020/03/yellow-belt-krav-maga-self-defence-knife-defence-1024.png1024570